Nutritional team workshops are designed to enhance group knowledge and skills around health eating and lifestyle choices. These workshops typically focus on providing practical nutation information tailored to the needs of the team; whether that be in a school, community or sport setting. Participants engage in discussions, and activities to foster better understanding of balanced diets, meal planning and nutrition science. By promoting team engagement and support, these workshops help create a positive sustainable impact on the overall health/recovery of both the individuals and the team as a whole.