Continuous glucose monitoring (CGM) is a valuable tool to help track your glucose levels in real time. With this continuous data on your fluctuations it can make it easier for us to see how different foods and activities impact your blood sugar and how we can optimize your intake to fit your needs. This makes it possible to create a nutritional plan that can improve your overall well being and optimize your metabolic health. CGM makes it possible to quickly identify patterns related to your food intake which can help us provide precise dietary recommendations. This can make it easier to manage chronic conditions such as diabetes or it can be used to provide you with better energy regulation. We can also work with you so you can learn to make informed decisions independently based upon your CGM.